Author Archives:

First Time Competitors Clinic

FirstTimeLifterClinic

An Interview with Belarus Powerlifting Phenom Irena Pietrovich

I met Iryna last month when she competed at the 2011 Women’s Pro Am at Super Training Gym. She took the $1500 prize money in the raw division and impressed us all with her poise on the platform, strength and flawless technique. I had a chance to visit with her and hear a little bit…

Spectacular Battle at the 2011 SPF Women’s Pro Am

            My SPF Women’s Pro Am meet at Super Training Gym went international in only its second year! Competitors from all over the United States converged in Sacramento to vie for the $4500 in prize money at this unique event celebrating women’s powerlifting. And this year we were pleased to welcome Iryna Piatrovich of Belarus and…

Powerful Women!

I serve as Meet Director of alot of meets every year, but this is the most exciting weekend of the year for me at Super Training Gym.  We have a big men’s open meet tomorrow with lots of great lifters. But that is just a warm up for Sunday, the 2nd SPF Women’s Pro Am. There will…

Here Comes the SPF Women’s Pro Am Powerlifting Meet

This is a very exciting time at Fn Strong! In a little over a week, some of the strongest women in the world will decend on Super Training Gym for my 2nd SPF Women’s Pro Am. This is the only women’s pro meet in the world. I created this meet to give women lifters at all…

Your First Powerlifting Meet

How to Prepare to Smash F’n Weights in Your First Powerlifting Meet By Cara Westin – www.GetFnStrong.com You’ve been lifting heavy for a while and want to test yourself on the platform. Are you ready to enter your first powerlifting meet? Are your numbers good enough to enter a meet? There is only one answer…

Bench Press article

https://articles.elitefts.com/articles/training-articles/the-physics-of-the-bench-press-science-applied/

Upcoming Meets

Upcoming meets are listed on the Super Training Gym site.

Author Archives:

First Time Competitors Clinic

FirstTimeLifterClinic

An Interview with Belarus Powerlifting Phenom Irena Pietrovich

I met Iryna last month when she competed at the 2011 Women’s Pro Am at Super Training Gym. She took the $1500 prize money in the raw division and impressed us all with her poise on the platform, strength and flawless technique. I had a chance to visit with her and hear a little bit…

Spectacular Battle at the 2011 SPF Women’s Pro Am

            My SPF Women’s Pro Am meet at Super Training Gym went international in only its second year! Competitors from all over the United States converged in Sacramento to vie for the $4500 in prize money at this unique event celebrating women’s powerlifting. And this year we were pleased to welcome Iryna Piatrovich of Belarus and…

Powerful Women!

I serve as Meet Director of alot of meets every year, but this is the most exciting weekend of the year for me at Super Training Gym.  We have a big men’s open meet tomorrow with lots of great lifters. But that is just a warm up for Sunday, the 2nd SPF Women’s Pro Am. There will…

Here Comes the SPF Women’s Pro Am Powerlifting Meet

This is a very exciting time at Fn Strong! In a little over a week, some of the strongest women in the world will decend on Super Training Gym for my 2nd SPF Women’s Pro Am. This is the only women’s pro meet in the world. I created this meet to give women lifters at all…

Your First Powerlifting Meet

How to Prepare to Smash F’n Weights in Your First Powerlifting Meet By Cara Westin – www.GetFnStrong.com You’ve been lifting heavy for a while and want to test yourself on the platform. Are you ready to enter your first powerlifting meet? Are your numbers good enough to enter a meet? There is only one answer…

Bench Press article

https://articles.elitefts.com/articles/training-articles/the-physics-of-the-bench-press-science-applied/

Upcoming Meets

Upcoming meets are listed on the Super Training Gym site.