Category Archives: Cool Stuff

Your First Powerlifting Meet

How to Prepare to Smash F’n Weights in Your First Powerlifting Meet By Cara Westin – www.GetFnStrong.com You’ve been lifting heavy for a while and want to test yourself on the platform. Are you ready to enter your first powerlifting meet? Are your numbers good enough to enter a meet? There is only one answer…

Bench Press article

https://articles.elitefts.com/articles/training-articles/the-physics-of-the-bench-press-science-applied/